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Nita Collins, author

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Nita Collins, author

Write, Create, Celebrate!

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Homehealth

health

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November 10, 2017November 10, 2017Blog Categories Health Knitting Middle Age Quilting sewing Writing Yoga

Head and Shoulders, Knees and…Elbows?

Dear Vi, I hate to be a complainer, but I just have to tell you: Too much hand quilting, knitting, typing, and gripping heavy weights at the gym have given me tennis elbow in both arms and caused the arthritis in my hands to flare up. It’s my own fault. I let it go too …

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